Who we are
At Soul Motion Studios, our mission is to bring the joy of movement to everyone in our community. We are dedicated to creating a supportive and inclusive environment where individuals can explore and enhance their physical and mental well-being through the transformative power of Pilates. Our goal is to provide expert instruction, personalized attention, and a welcoming space where everyone can discover the true potential of their bodies and minds.
Our Core Values
Joy of Movement
We believe in the transformative power of joyful movement. Our classes are designed to be engaging, uplifting, and fun, fostering a love for Pilates and a positive connection to movement and being in your body.
Inclusivity and Community
We are dedicated to building a welcoming and inclusive community. Our studio is a safe space for individuals of all ages, fitness levels, and backgrounds to come together, support one another, and grow together.
Intentional & Personalized Instruction
Our instructors are highly trained professionals who are passionate about Pilates and committed to continuous learning. We provide intentional and personalized attention and guidance to meet each client where they are to help them their unique fitness goals.
Wholistic Well-Being
We promote a holistic approach to health, recognizing the interconnectedness of the body, mind, and spirit. Our classes are designed to enhance not only physical strength and flexibility but also mental clarity and emotional resilience.
Integrity & Respect
We operate with the highest standards of integrity and respect. We value honesty, transparency, and trust in all our interactions, and we are committed to creating a respectful and supportive environment for our clients and staff.
Alicia Border
Owner & Instructor
With an extensive background in dance, I rediscovered my love for movement through Pilates when searching for an exercise routine that was a bit more than yoga, but less than hard-core strength training. After just one class, I was captivated by Pilates and knew it was my path forward.
I am committed to a holistic approach to Pilates, ensuring each session is thoughtfully structured yet flexible to meet the unique needs and goals of every participant. My teaching focuses on mindful movement and proper alignment, fostering a deep connection between mind and body. In my studio, everyone is welcomed and supported, creating an inclusive environment where individuals feel empowered to explore their potential and achieve their wellness goals.
What I love most about Pilates is its accessibility to all bodies. Having started my journey in a larger body, I know firsthand how Pilates can provide an inclusive and adaptable exercise option. Pilates meets you where you are, offering modifications that make every move possible, regardless of your fitness level. I cherish diversity in my classes, where participants range from 18 to 75 years old and come from all different backgrounds and levels of experience, all discovering the grounding and joy that Pilates brings. My mission is to help others in find this same love for movement, grounding into their bodies, and embracing the transformative power of Pilates.